Skip to product information
1 of 1

HI FRED

Ampalaya - 1 piece

Regular price
₱45.00 PHP
Regular price
Sale price
₱45.00 PHP
Weight

Although ampalaya can leave a bitter taste in your mouth, its abundance of nutrients and health benefits make it an unregrettable addition to your diet. It's rich in potassium, iron, folic acid, and vitamin C, and also boasts a high fiber content! Maintain your blood sugar levels and keep your heart healthy with this wonder vegetable.

Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.

Say hello to fresh and organic produce delivery on your doorstep with HI FRED! HI FRED stands for “Handpicked Ingredients, Freshly Delivered” and we're all about being your one-stop online market/palengke for Good Ingredients and Good Food that can give you a Good Life. From the farm to our shop to your kitchen, we ensure that the best ingredients and food arrive safely and deliciously on your plate.

Delivery FAQS

Delivery Schedule:
Monday to Sunday from 8:00 am to 5:00 pm.

We are partnered with 3PLs: Amigo Courier & Lalamove

Pick-up Schedule:
We allow customers to pick up their orders from our main commissary in Quezon City, or book their own couriers like Lalamove, GrabExpress, Mr.Speedy, etc.

No minimum order value needed.

Orders must be placed on or before 10:00 pm at least 1 day before your scheduled delivery day. Any orders made after that will be moved to the next available delivery date if a customer fails to select their preferred delivery date. 

All prices are subject to change due to the availability and season of the produce.​

For further questions, please refer to our FAQ page or you may contact us through our Fred's Support via:

Email: customersupport@fredsproduce.ph

SMS & Viber: 09612323740 

Facebook Messenger: @fredsproduceph

Instagram: @freds_produce

 

Unsuccessful Delivery Policy:

Please review and ensure that you have entered the correct address & contact details. We are not responsible for non-deliveries due to wrong details provided. If an order is returned because of wrong details, we will charge you a redelivery fee depending on the distance from our warehouse to your delivery address.