A Basic Guide To Beets

A Basic Guide To Beets

This delicious veggies is popular in smoothies and juices today, and have long been eaten for their vitamins and minerals. Read on to learn more about their benefits!

What Are Beets Exactly and What Is Their History?

While beets and beet products are becoming more and more popular in the natural-foods market, the beet is anything but new. Records suggest people in ancient Babylon, Greece, and Rome enjoyed the root veggie. These were originally prized for their leaves and stalks for culinary use and medicine.

What’s in a Beet? Nutrition Facts for the Root Veggie

Beets are a low-calorie food packed with a variety of nutrients.

  1. Calories: 35

  2. Protein: 1 g

  3. Fat: 0 g

  4. Carbohydrates: 8 g

  5. Fiber: 1 g

  6. Sugars: 6 g

  7. Iron: 0.4 mg

  8. Sodium: 250 mg

Beets are also a source of betaine, a type of antioxidant that’s evident in its rich, red-colored roots. The beet root is also a notable source of manganese, folate, and vitamin B2. Beets are also a source of potassium, which the U.S. Department of Agriculture's 

What Are the Benefits of Eating Beets? A Look at the Science

The health benefits of beets are wide ranging. Like most other plant-based foods, beets are high in nutrients yet low in calories. Their antioxidants also offer additional benefits, such as reduced risk of cellular damage.

Generally speaking, beets are among the group of vegetables and fruits that may help reduce your risk for chronic illnesses, including type 2 diabetes, heart disease, and dementia.

Antioxidants give vegetables like beets their bright, vibrant colors, and in the case of this food, that color is bright red. As a general rule of thumb, the more bright-colored plant foods you include in your diet, the more antioxidants you’ll consume. Even beet greens contain beta-carotene, which is also found in carrots, spinach, and broccoli. Eating more antioxidants may help reduce your risk for some cancers.

The potassium content of beets may also play an important role in blood pressure regulation. While sodium is necessary in small amounts, too much sodium in your diet can increase your blood pressure over time. Potassium helps by flushing out excess sodium from the bloodstream via your urine.

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